SCHEDULE
Yoga with Danelle
Ashtanga Basics
Sunday 9:45am (1hr)
Dynamic | Explorative | Challenging
The class explores the fundamental principles and sequence of the Ashtanga Yoga practice. This dynamic practice encompasses free breathing with sound, bandhas and the linking movements in the asana sequence.
Expect a dynamic class. The first step of the Ashtanga system works to purify the body, which translates to quite a sweaty session. A steady but energetic pace is kept throughout, although should you feel tired during the class, you would be welcome to take a break, sit or lie down.
Private Ashtanga classes in Bristol
Private Ashtanga Yoga classes are ideal for beginners and seasoned yogis alike.
Want to learn Ashtanga?
Ashtanga Yoga can be intimidating for those unfamiliar with the practice, especially since the style can often be associated with young, fit and flexible yogis. However, this couldn't be further from the reality. After all, isn't the point of practice to learn?
Private classes offer the opportunity for you to learn the sequence and fundamentals that underpin the Primary series at your own pace and in your own space. We start where you are, then grow and transform along the way.
Private classes are intended to set students up personally for a safe and sustained self-practice.
Want to deepen your Ashtanga practice?
Private classes are also open to Ashtangis that would like to expand their understanding and deepen their experience of the practice. These classes are tailored to provide you with the motivation and fine tuning you require individually in the comfort of your own space.
Rates for private Ashtanga classes are dependent on the preferred number of classes per week. To find out about availability and rates of packages please get in touch via my Contact page.
Corporate Ashtanga classes in Bristol
Stress, back pain and mental health issues are some of the most common causes of employee absence in the UK. The result of which can be costly for your organisation.
Offering yoga in your workplace is a great way to promote health and well-being within your business as it supports a productive environment and healthier, more focused employees. Classes can be tailored to suit your organisation’s schedule and needs.
Rates for corporate Ashtanga classes are dependent on the contract duration and preferred number of classes per week. To find out about availability and rates of packages get in touch via my Contact page.
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